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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 29, 2022:

activity # timemileskm+m
  Walking10 5:06:12 14.47(21:10) 23.29(13:09) 49
  Orienteering2 3:43:48 5.09(43:58) 8.19(27:19) 79
  Total11 8:50:00 19.56(27:06) 31.48(16:50) 129
  [1-5]11 8:39:17

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MoTuWeThFrSaSu

Sunday May 29, 2022 #

6 AM

Walking 20:33 intensity: (4:51 @1) + (15:41 @2) + (1 @3) 0.92 mi (22:20 / mi)
ahr:101 max:112 shoes: Black Hokas

9 AM

Walking 24:43 intensity: (24:02 @1) + (41 @2) 1.33 mi (18:35 / mi)
ahr:92 max:109 shoes: Black Hokas

5 PM

Walking 25:37 intensity: (1 @0) + (25:34 @1) + (2 @2) 1.36 mi (18:50 / mi)
ahr:90 max:100 shoes: Black Hokas

Saturday May 28, 2022 #

4 PM

Walking 33:00 intensity: (37 @1) + (32:23 @2) 1.67 mi (19:45 / mi) +20m 19:03 / mi
ahr:101 max:101 shoes: Black Hokas

7 PM

Walking 20:36 intensity: (41 @1) + (19:55 @2) 1.06 mi (19:26 / mi)
ahr:101 max:101 shoes: Black Hokas

Friday May 27, 2022 #

9 AM

Walking 36:27 intensity: (24 @0) + (23 @1) + (20:10 @2) + (15:20 @3) + (10 @4) 1.84 mi (19:49 / mi) +29m 18:53 / mi
ahr:108 max:125 shoes: Black Hokas

Thursday May 26, 2022 #

8 AM

Walking 50:29 intensity: (53 @0) + (9:47 @1) + (26:42 @2) + (12:11 @3) + (44 @4) + (12 @5) 2.73 mi (18:29 / mi)
ahr:105 max:133 shoes: Black Hokas

3 PM

Walking 32:16 intensity: (1:03 @0) + (7:55 @1) + (14:19 @2) + (8:34 @3) + (25 @4) 1.33 mi (24:16 / mi)
ahr:102 max:124 shoes: Black Hokas

Wednesday May 25, 2022 #

Orienteering 2:00:00 [3] 2.56 mi (46:52 / mi)
shoes: Salomon Spike Cross

More Joaquin Miller vetting.

Tuesday May 24, 2022 #

12 PM

Orienteering 1:43:48 intensity: (2:17 @0) + (1:24:14 @1) + (16:25 @2) + (52 @3) 2.53 mi (41:01 / mi) +79m 37:23 / mi
ahr:92 max:118 shoes: Salomon Spike Cross

Joaquin Miller Vetting

Walking 22:45 intensity: (21 @0) + (15:56 @1) + (6:22 @2) + (6 @3) 0.61 mi (37:19 / mi)
ahr:96 max:110

Monday May 23, 2022 #

7 AM

Walking 11:42 intensity: (2 @1) + (1:36 @2) + (6:02 @3) + (3:15 @4) + (47 @5) 0.65 mi (18:00 / mi)
ahr:117 max:141 shoes: Black Hokas

Walking 28:04 intensity: (5:44 @0) + (5:44 @1) + (14:10 @2) + (2:26 @3) 0.97 mi (28:56 / mi)
ahr:97 max:119 shoes: Black Hokas

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