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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Walking10 6:38:52 18.29(21:48) 29.44(13:33) 263
  Orienteering2 48:21 2.89(16:44) 4.65(10:24) 12
  Total12 7:27:13 21.18(21:07) 34.09(13:07) 275
  [1-5]12 7:18:16

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

8 AM

Walking 41:10 intensity: (34 @1) + (50 @2) + (11:53 @3) + (5:25 @4) + (22:28 @5) 1.98 mi (20:47 / mi) +12m 20:23 / mi
ahr:127 max:171 shoes: Black Hokas

Saturday May 21, 2022 #

Orienteering 20:00 [3] 1.2 mi (16:40 / mi)
shoes: Light Grey Hokas

Walking on St Mary’s Campus.
10 AM

Orienteering 15:58 intensity: (3 @1) + (13 @2) + (2:00 @3) + (9:38 @4) + (4:04 @5) 0.93 mi (17:10 / mi)
ahr:128 max:155 shoes: Light Grey Hokas

Orienteering 12:23 intensity: (38 @1) + (14 @2) + (30 @3) + (1:18 @4) + (9:43 @5) 0.76 mi (16:18 / mi) +12m 15:31 / mi
ahr:134 max:163 shoes: Light Grey Hokas

5 PM

Walking 26:01 intensity: (1:32 @0) + (23:33 @1) + (36 @2) + (20 @3) 0.7 mi (37:09 / mi)
ahr:89 max:112 shoes: Black Hokas

Friday May 20, 2022 #

6 AM

Walking 12:21 intensity: (14 @0) + (9:42 @1) + (2:25 @2) 0.63 mi (19:36 / mi)
ahr:96 max:109 shoes: Black Hokas

10 AM

Walking 25:38 intensity: (13 @0) + (4:29 @1) + (19:49 @2) + (37 @3) + (30 @4) 1.38 mi (18:34 / mi) +10m 18:10 / mi
ahr:103 max:128 shoes: Black Hokas

Thursday May 19, 2022 #

8 AM

Walking 39:54 intensity: (38 @0) + (32:14 @1) + (5:42 @2) + (1:03 @3) + (17 @4) 2.07 mi (19:17 / mi) +23m 18:38 / mi
ahr:94 max:123 shoes: Black Hokas

Wednesday May 18, 2022 #

7 AM

Walking 37:20 intensity: (5 @2) + (30:39 @3) + (5:10 @4) + (1:26 @5) 2.04 mi (18:18 / mi) +21m 17:44 / mi
ahr:118 max:145 shoes: Black Hokas

10 AM

Walking 19:29 intensity: (4:44 @1) + (8:22 @2) + (6:23 @3) 0.6 mi (32:28 / mi)
ahr:103 max:116 shoes: Black Hokas

3 PM

Walking 19:24 intensity: (9 @0) + (16:05 @1) + (2:25 @2) + (45 @3) 1.02 mi (19:01 / mi)
ahr:94 max:118 shoes: Black Hokas

Walking 23:26 intensity: (2:01 @1) + (18:27 @2) + (2:05 @3) + (33 @4) + (20 @5) 1.24 mi (18:54 / mi)
ahr:105 max:138 shoes: Black Hokas

To Solano with Burritos

Tuesday May 17, 2022 #

7 AM

Walking 14:43 intensity: (4:15 @0) + (2:25 @1) + (7:07 @2) + (56 @3) 0.46 mi (32:00 / mi)
ahr:95 max:110 shoes: Black Hokas

Walking 1:02:12 intensity: (17 @0) + (40 @1) + (9:40 @2) + (28:05 @3) + (5:16 @4) + (18:14 @5) 3.12 mi (19:56 / mi) +75m 18:33 / mi
ahr:120 max:176 shoes: Black Hokas

Monday May 16, 2022 #

11 AM

Walking 1:17:14 intensity: (1:39 @0) + (13:16 @1) + (40:31 @2) + (20:03 @3) + (1:41 @4) + (4 @5) 3.05 mi (25:19 / mi) +121m 22:33 / mi
ahr:105 max:134 shoes: Salomon Spike Cross

Tilden Cross-country Course with Leslie. Trying out new spikes.

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