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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 4, 2021:

activity # timemileskm+m
  Orienteering5 5:43:26 11.4(30:07) 18.35(18:43) 299
  Walking2 2:21:37 4.86(29:08) 7.82(18:06) 104
  Yoga1 20:00
  Total8 8:25:03 16.26 26.17 403
  [1-5]8 8:16:30

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TuWeThFrSaSuMo

Monday Oct 4, 2021 #

Yoga 20:00 [3]

With Charlie in his barn.

Sunday Oct 3, 2021 #

9 AM

Orienteering 1:41:43 intensity: (13:05 @1) + (29:24 @2) + (45:05 @3) + (12:24 @4) + (1:45 @5) 3.28 mi (31:01 / mi) +84m 28:44 / mi
ahr:111 max:204 shoes: Salomon Speedspike

Day 2. For 5 controls my map reading was sharp helped by the fact that I was walking. Then lost concentration on #6. Major calamity. Never found the flag despite using three different attackpoints, Spent far too much time entangled in the thick vegetation. I became dehydrated and knew I needed to walk back in.
C • Tough control 1

BrownX 2 - Splits

Saturday Oct 2, 2021 #

Event: New England Championships
 
10 AM

Orienteering race 1:31:48 intensity: (13 @1) + (2:07 @2) + (26:08 @3) + (56:21 @4) + (6:59 @5) 3.18 mi (28:52 / mi) +108m 26:07 / mi
ahr:122 max:158 shoes: Salomon Speedspike

Willard Brook State Park. Day 1 NRE set by J-J. Took my time and ended up navigating well. A few early bobbles. Pushed through the rocky, steep, thick section of the course and miraculously ran into each control flag. Not much running.
C • Pretty similar to... 3

BrownX 1 - Splits

Friday Oct 1, 2021 #

9 AM

Walking 1:20:31 intensity: (2:19 @0) + (56:14 @1) + (16:28 @2) + (4:34 @3) + (54 @4) + (2 @5) 2.63 mi (30:37 / mi) +51m 28:53 / mi
ahr:95 max:131 shoes: Ombre Blue Hokas

After spending yesterday visiting family. (Ron & Bonnie and Dan & Reenie), Leslie & I stopped overnight Providence. This was a first time for both of us. Brown U has been Leslie’s dream college but she ended up staying closer to home at UCSB. We walked through the center of town and then over the river to the Brown campus. Very charming. What a beautiful place to study.
C • You're in Providence?? 4
2 PM

Orienteering 1:17:52 intensity: (13 @0) + (23:57 @1) + (43:44 @2) + (4:20 @3) + (4:39 @4) + (59 @5) 2.01 mi (38:44 / mi) +37m 36:38 / mi
ahr:102 max:147 shoes: Speedcross 3 Black

Drove to N, Mass for the model event at Willard Brook SP. Together we saw the potential perils of this think and rocky terrain. I dropped the keys of the car we had borrowed from Charlie at a trail junction. Distressed we ran into Charlie and Rhonda and Charlie found them on the ground. Disaster averted.

Wednesday Sep 29, 2021 #

12 PM

Orienteering 1:01:40 intensity: (2:28 @0) + (20:50 @1) + (8:48 @2) + (17:44 @3) + (9:33 @4) + (2:17 @5) 1.93 mi (31:57 / mi) +56m 29:19 / mi
ahr:106 max:157 shoes: Salomon Speedspike

Charlie set a course for us on his Ratlum Man map. It was quite fun. Much was learned. It seems that one thing that was lost in these 18 month away from O is the concentration. On #2 I became overconfident and went merrily down the wrong trail without checking the direction. Did the same thing later in the course.
5 PM

Orienteering 10:23 intensity: (2:10 @1) + (51 @2) + (2:12 @3) + (2:03 @4) + (3:07 @5) 1.0 mi (10:23 / mi) +15m 9:56 / mi
ahr:125 max:165 shoes: Salomon Speedspike

Charlie and I went back out to spy on Leslie as she completed her course. We saw hwe but she then eluded us and got back to the house before us.

Tuesday Sep 28, 2021 #

6 AM

Walking 1:01:06 intensity: (3:33 @0) + (43:02 @1) + (13:35 @2) + (56 @3) 2.23 mi (27:24 / mi) +53m 25:31 / mi
ahr:92 max:114 shoes: Ombre Blue Hokas

With Bill, Linda and Leslie. Walk through the woods to the Mill.

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