Training Log Archive: GeomanIn the 7 days ending Sep 9, 2018:
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Sunday Sep 9, 2018 #
10 AM
Orienteering race 2:22:17 [5] 4.03 mi (35:18 / mi) +233m 29:55 / mi
ahr:113 max:146 shoes: Speedcross 3 Black
Nav-X 3 hour score O at Boreal. Walked slowly and enjoyed the views. Only used 2:24. 800m climb up to the ridge wiped me out. I thought I had another 100 points but approached a very technically set control, found a ribbon but no flag. Turns out I was short of the actual control. This course wiped me out.
Saturday Sep 8, 2018 #
Event: Truckee: Boreal
12 PM
Walking 21:33 0.87 mi (24:47 / mi) +26m 22:42 / mi
ahr:104 max:116
Orienteering race 1:59:57 [5] 3.54 mi (33:53 / mi) +146m 30:02 / mi
ahr:124 max:161 shoes: Speedcross 3 Black
Boreal Ridge, first time here in over 20 years. Supposed to be a middle course but more like an ultralong. Map was still in pretty good shape. A few bobbles here and there. Physically fell apart on the steep rocky slopes of the second half of the course. Was walking wobbly.
Friday Sep 7, 2018 #
10 AM
Walking 1:17:30 2.72 mi (28:30 / mi) +31m 27:31 / mi
ahr:98 max:147 shoes: Asics Grey II
Walking around town. Got a haircut. Did some shopping. Feeling tired.
Thursday Sep 6, 2018 #
Yoga 1:15:00 [3]
With Scotty
4 PM
Walking 28:32 1.6 mi (17:50 / mi) +12m 17:25 / mi
ahr:100 max:140 shoes: Asics Grey II
Neighborhood Walk
Monday Sep 3, 2018 #
8 AM
Orienteering race 1:07:41 [5] 3.06 mi (22:07 / mi) +150m 19:12 / mi
ahr:121 max:160 shoes: Speedcross 3 Black
Final Day of Laramie event. Brown course. Started off making an error on #1. After that did pretty well but still a bit sloppy in technique. This course was poorly designed. Many long running legs with beacon controls. Thus most of my competitors were running right by me in the expansive meadows.
Overall a great week of Orienteering. Being with family, friends and the O community.
Overall a great week of Orienteering. Being with family, friends and the O community.