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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 22, 2018:

activity # timemileskm+m
  Orienteering4 4:04:45 9.17(26:41) 14.76(16:35) 185
  Yoga1 1:15:00
  Walking1 32:09 1.58(20:21) 2.54(12:39) 18
  Total6 5:51:54 10.75 17.3 204
  [1-5]6 5:51:33

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Thursday Mar 22, 2018 #

Yoga 1:15:00 [3]

Yoga with Scotty

Wednesday Mar 21, 2018 #

Orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics White

Setting controls in the early morning for Mills.

Tuesday Mar 20, 2018 #

Orienteering 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: Speedcross 3 Orange

Setting Controls for the Mills College event.

Monday Mar 19, 2018 #

1 PM

Orienteering 39:16 intensity: (9 @0) + (11:32 @1) + (15:31 @2) + (8:37 @3) + (1:41 @4) + (1:46 @5) 1.25 mi (31:25 / mi) +27m 29:26 / mi
ahr:106 max:144 shoes: Speedcross 3 Orange

Picking up controls at the Pt Pinole meet.

Sunday Mar 18, 2018 #

Note

Knee injury kept me out today.

Saturday Mar 17, 2018 #

Event: BAOC: California Orienteering Week (COW), Part 1
 
11 AM

Orienteering race 1:05:29 intensity: (2:50 @2) + (7:14 @3) + (17:54 @4) + (37:31 @5) 2.92 mi (22:26 / mi) +158m 19:12 / mi
ahr:130 max:166 shoes: Speedcross 3 Orange

Morgan Territory Brown. Big mistakes.

Middle - Brown - Splits

Friday Mar 16, 2018 #

12 PM

Walking 32:09 intensity: (12 @0) + (23:34 @1) + (7:56 @2) + (27 @3) 1.58 mi (20:21 / mi) +18m 19:38 / mi
ahr:93 max:112 shoes: Asics Gray

Around the neighborhood.

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