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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jul 8, 2017:

activity # timemileskm+m
  Walking2 1:20:21 3.36(23:55) 5.41(14:52) 34
  Yoga1 1:15:00
  Orienteering1 1:08:30 4.65(14:44) 7.48(9:09) 78
  Pilates1 1:00:00
  Walking/Jogging1 50:36 3.05(16:36) 4.91(10:19) 17
  Total6 5:34:27 11.06 17.8 129
  [1-5]6 5:04:33

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Saturday Jul 8, 2017 #

Event: BAOC: Presidio of San Francisco, Main Post
 
10 AM

Orienteering 1:08:30 intensity: (1 @0) + (1:48 @1) + (2:20 @2) + (3:02 @3) + (25:09 @4) + (36:10 @5) 4.65 mi (14:44 / mi) +78m 14:00 / mi
ahr:129 max:172 shoes: Asics White

Presidio 42 control course. Really fun, although I mispunched twice early along the way. And i was trying to be so careful. Ran most of the 4.6 miles. So that was satisfying.

Advanced - Splits

Thursday Jul 6, 2017 #

Yoga 1:15:00 [3]

with Scotty
10 AM

Walking 56:01 intensity: (29:52 @0) + (10:59 @1) + (4:29 @2) + (10:13 @3) + (28 @4) 2.05 mi (27:20 / mi) +25m 26:20 / mi
ahr:85 max:129 shoes: Asics White

Back and forth to Barber.

Wednesday Jul 5, 2017 #

3 PM

Walking/Jogging 50:36 intensity: (1 @0) + (2:02 @1) + (2:18 @2) + (33:16 @3) + (5:41 @4) + (7:18 @5) 3.05 mi (16:36 / mi) +17m 16:18 / mi
ahr:118 max:172 shoes: Asics White

Walk along BART path. A few running spurts.

Monday Jul 3, 2017 #

Pilates 1:00:00 [3]

7 PM

Walking 24:20 intensity: (7:10 @1) + (16:28 @2) + (27 @3) + (15 @4) 1.31 mi (18:35 / mi) +9m 18:10 / mi
ahr:100 max:128 shoes: Asics White

Slow evening walk.

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