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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Sep 19, 2016:

activity # timemileskm+m
  Walking7 3:40:23 9.69(22:45) 15.6(14:08) 292
  Orienteering3 2:50:44 7.8(21:53) 12.55(13:36) 279
  Total8 6:31:07 17.49(22:22) 28.15(13:54) 571

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Monday Sep 19, 2016 #

5 PM

Orienteering race 30:43 [4] 1.52 mi (20:13 / mi) +1m 20:10 / mi
ahr:110 max:130 shoes: Saucony Xodus

PG’s Corn Maze race in Sunderland, MA. Took a while to figure out how to read everything. Then made some poor route choices and later my mind became numb. Great fun and a wonderful atmosphere. Want to do it again next year.

Orienteering race 11:52 [3] 0.64 mi (18:32 / mi) +1m 18:27 / mi
ahr:129 max:159 shoes: Salomon Speedcross 3

Corn Maze 2nd race. Much better was learning to read this stuff. More fun than a barrel of monkeys.

Sunday Sep 18, 2016 #

10 AM

Walking 1:22 [3] 0.06 mi (22:40 / mi)
ahr:96 max:101

Walking 16:50 [3] 0.77 mi (21:52 / mi) +84m 16:19 / mi
ahr:104 max:195 shoes: Speedcross 3 Orange

Walk to start.

Orienteering 58:36 [3] 2.64 mi (22:12 / mi) +143m 19:00 / mi
ahr:121 max:146 shoes: Speedcross 3 Orange

Day 2 at wonderful Pound Ridge. This was my best technical performance ever. Most everything was right on. Competitively moved us a few notches
6 PM

Walking 14:07 [3] 0.62 mi (22:46 / mi)
ahr:75 max:84 shoes: Speedcross 3 Orange

Walk back to parking.

Saturday Sep 17, 2016 #

10 AM

Walking 16:48 [3] 0.77 mi (21:49 / mi) +48m 18:15 / mi
ahr:103 max:116 shoes: Speedcross 3 Orange

Walk to start

Orienteering race 1:09:33 [4] 3.0 mi (23:11 / mi) +134m 20:21 / mi
ahr:123 max:143 shoes: Speedcross 3 Orange

Day 1 of US 2 day champs. Ward Pound Ridge, NY. Pretty clean run. Beat somebody.

Friday Sep 16, 2016 #

2 PM

Walking 1:20:46 [3] 1.98 mi (40:47 / mi) +120m 34:20 / mi
ahr:91 max:121 shoes: Saucony Xodus

Model event for US Champs at Westmoreland Sanctuary. Felt quite weak early but better as I progressed . Leslie & I both had trouble reading the map.

Wednesday Sep 14, 2016 #

Walking 35:00 [3] 2.5 mi (14:00 / mi)
shoes: Asics GT-2000

Walk into the hills. Felt sluggish, I think due to this new BP medication. Calf muscle is feeling better.
6 PM

Walking 26:30 [3] 1.29 mi (20:33 / mi) +39m 18:47 / mi
ahr:107 max:140 shoes: Saucony Xodus

Tuesday Sep 13, 2016 #

Walking 29:00 [3] 1.7 mi (17:03 / mi)
shoes: Asics GT-2000

Tiime to kill while waiting for train home from Santa Clara Amtrak station. So walked around Santa Clara Univ.

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