Training Log Archive: Geoman

In the 7 days ending Sep 18, 2016:

1:30

0:00

10 AM

Walking 1:22 [3] 0.06 mi (22:40 / mi)
ahr:96 max:101

Walking 16:50 [3] 0.77 mi (21:52 / mi) +84m 16:19 / mi
ahr:104 max:195 shoes: Speedcross 3 Orange

Walk to start.

Orienteering 58:36 [3] 2.64 mi (22:12 / mi) +143m 19:00 / mi
ahr:121 max:146 shoes: Speedcross 3 Orange

Day 2 at wonderful Pound Ridge. This was my best technical performance ever. Most everything was right on. Competitively moved us a few notches

6 PM

Walking 14:07 [3] 0.62 mi (22:46 / mi)
ahr:75 max:84 shoes: Speedcross 3 Orange

Walk back to parking.

Event: 2016 US Two-Day Classic Championships and Sprint Relay

10 AM

Walking 16:48 [3] 0.77 mi (21:49 / mi) +48m 18:15 / mi
ahr:103 max:116 shoes: Speedcross 3 Orange

Walk to start

Orienteering race 1:09:33 [4] 3.0 mi (23:11 / mi) +134m 20:21 / mi
ahr:123 max:143 shoes: Speedcross 3 Orange

Day 1 of US 2 day champs. Ward Pound Ridge, NY. Pretty clean run. Beat somebody.

2 PM

Walking 1:20:46 [3] 1.98 mi (40:47 / mi) +120m 34:20 / mi
ahr:91 max:121 shoes: Saucony Xodus

Model event for US Champs at Westmoreland Sanctuary. Felt quite weak early but better as I progressed . Leslie & I both had trouble reading the map.

Walking 35:00 [3] 2.5 mi (14:00 / mi)
shoes: Asics GT-2000

Walk into the hills. Felt sluggish, I think due to this new BP medication. Calf muscle is feeling better.

6 PM

Walking 26:30 [3] 1.29 mi (20:33 / mi) +39m 18:47 / mi
ahr:107 max:140 shoes: Saucony Xodus

Walking 29:00 [3] 1.7 mi (17:03 / mi)
shoes: Asics GT-2000

Tiime to kill while waiting for train home from Santa Clara Amtrak station. So walked around Santa Clara Univ.

Pilates 1:00:00 [3]