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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 21, 2016:

activity # timemileskm+m
  Orienteering3 2:52:03 7.53(22:51) 12.12(14:12) 501
  Hill Work1 19:36 1.13(17:20) 1.82(10:47) 11
  Warm Up2 1:06 3.2(21) 5.15(13)
  Total6 3:12:45 11.86(16:15) 19.09(10:06) 512
  [1-5]6 3:09:12

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TuWeThFrSaSuMo

Sunday Mar 20, 2016 #

9 AM

Orienteering race 25:52 intensity: (1 @0) + (1:37 @1) + (20:52 @2) + (3:22 @3) 1.68 mi (15:25 / mi) +60m 13:53 / mi
ahr:124 max:132 shoes: Asics GT-2000


Brown Sprint - Splits

Saturday Mar 19, 2016 #

Warm Up warm up/down 37 [3] 1.8 mi (21 / mi)
shoes: Salomon Speedcross 3

Tough climb got start.
11 AM

Orienteering race 1:36:30 intensity: (2:06 @1) + (1:08:27 @2) + (25:57 @3) 3.56 mi (27:04 / mi) +307m 21:22 / mi
ahr:126 max:133 shoes: Salomon Speedcross 3


Brown X Long - Splits

Friday Mar 18, 2016 #

Event: US Individual Championships (M/L/S)
 

Warm Up 29 [3] 1.4 mi (21 / mi)
shoes: Salomon Speedcross 3

12 PM

Orienteering race 49:41 intensity: (14 @0) + (2:34 @1) + (30:28 @2) + (16:25 @3) 2.29 mi (21:42 / mi) +134m 18:22 / mi
ahr:130 max:133 shoes: Salomon Speedcross 3


Brown-X Middle - Splits

Tuesday Mar 15, 2016 #

9 AM

Hill Work 19:36 intensity: (3:18 @0) + (10:12 @1) + (6:06 @2) 1.13 mi (17:20 / mi) +11m 16:50 / mi
ahr:104 max:120 shoes: Asics GT-2000

A few short hills to begin the track season. Taking these easy to avoid last year’s injuries. 80m up the St Jerome’s hill.

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