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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jan 24, 2016:

activity # timemileskm+m
  Walking2 1:27:07 4.84(18:00) 7.79(11:11) 114
  Total2 1:27:07 4.84(18:00) 7.79(11:11) 114
  [1-5]2 57:35

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MoTuWeThFrSaSu

Friday Jan 22, 2016 #

12 PM

Walking 34:29 intensity: (24:02 @0) + (10:27 @1) 1.84 mi (18:45 / mi) +46m 17:23 / mi
ahr:90 max:108 shoes: Asics GT-2000

Around the block twice with Leslie before the blizzard.

Wednesday Jan 20, 2016 #

3 PM

Walking 52:38 intensity: (5:30 @0) + (47:08 @1) 3.0 mi (17:33 / mi) +68m 16:23 / mi
ahr:99 max:108 shoes: Asics GT-2000

Around the block 3 times.

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