Training Log Archive: GeomanIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 10, 2016 #
elliptical 30:00 [3] 2.28 mi (13:10 / mi)
Friday Jan 8, 2016 #
3 PM
Walking/Jogging 29:47 2.0 mi (14:53 / mi) +16m 14:31 / mi
ahr:105 max:129 shoes: Asics GT-2000
Mostly walking along the BART tracks. This has been a sluggish week for me.
Thursday Jan 7, 2016 #
Yoga 1:00:00 [3]
Wednesday Jan 6, 2016 #
elliptical 50:00 [3] 3.7 mi (13:31 / mi)
Yoga 15:00 [3]
Monday Jan 4, 2016 #
Pilates 1:00:00 [3]