Note
(injured) (rest day)
Left knee continues to be sore from the fall 11 days ago. In the past 3 days the left ankle has become discolored and swollen. May be an injury sustained last Sunday, but I cannot remember hurting it. The usual Ice, Tylenol, compression and rest are not having an effect. Worrying about competing at French Creek. Another day on the couch at my Mom and Dad's.