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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 18, 2013:

activity # timemileskm+m
  Walking/Jogging1 1:29:54 1.5(59:56) 2.41(37:14) 109
  Orienteering2 1:27:49 36.47(2:24) 58.69(1:30) 55
  Walking1 45:00 2.0(22:30) 3.22(13:59)
  Total4 3:42:43 39.97(5:34) 64.32(3:28) 164
averages - sleep:7 rhr:72 weight:152.2lbs

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TuWeThFrSaSuMo

Monday Mar 18, 2013 #

Note
(rest day)

Sunday Mar 17, 2013 #

Event: QOC Manassas
 

Orienteering 52:00 [3] 32.0 mi (1:38 / mi)
shoes: OROC

Orienteering at the Quantico Manassas meet. Brown Course. Walked all the way. Mostly straight routes. Snow flurries in the forest. Very nice day.

Brown - Splits

Saturday Mar 16, 2013 #

Walking 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Adidas Kanada

Hike with Bill, Linda and Mary Lou along the Gunpowder.

Thursday Mar 14, 2013 #

4 PM

Walking/Jogging 1:29:54 intensity: (1:38 @1) + (1:25 @2) + (6:36 @3) + (1:19:18 @4) + (57 @5) 1.5 mi (59:56 / mi) +109m 48:54 / mi
ahr:114 max:151 shoes: Adidas Kanada II

Tuesday Mar 12, 2013 #

4 PM

Orienteering 35:49 intensity: (13:34 @1) + (22:15 @2) 4.47 mi (8:01 / mi) +55m 7:43 / mi
ahr:91 max:103 rhr:72 slept:7.0 weight:152.2lbs

Bike ride through town with Leslie. Need to get ready for Saturday's ride in Maryland.
C • Riding in Maryland? 3

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