Training Log Archive: GeomanIn the 7 days ending Mar 11, 2013:
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Monday Mar 11, 2013 #
Note
rhr:72 slept:7.0 weight:154lbs (rest day)
Sunday Mar 10, 2013 #
Event: BAOC: McLaren Park
11 AM
Orienteering race 52:06 [4] 2.52 mi (20:40 / mi) +180m 16:55 / mi
ahr:115 max:145 rhr:72 slept:7.0 weight:152.2lbs shoes: OROC
Middle Brown/Green Course at McLaren Park. Walked 75% of the way, but did some easy jogging when I felt OK and the footing was opportune. Lost about 2 min in navigation errors. #2) Climbed too and missed control to the right. Lost 30 sec. #6) Hesitated while I tried to figure out trail network. Lost 15 sec. #9) Drifted left when fooled by unmapped trail. Lost 30 sec. #11) Missed control, on right when I climbed too high. Lost 30 sec. #17) Started to navigate to #2, which was on a direct line from 16-17. A better route choice would have been to the right. Lost 15 sec.
Another wonderful day in BAOC land. Sunny, Temps in the 70's. Great course set by Tapio. So sweet.
Another wonderful day in BAOC land. Sunny, Temps in the 70's. Great course set by Tapio. So sweet.
Saturday Mar 9, 2013 #
3 PM
Cycling 17:49 2.64 mi (6:45 / mi) +23m 6:35 / mi
ahr:98 max:110 rhr:72 slept:7.0 weight:152.8lbs
Took a little bike spin around town for about 18 min. Uphills are tough.
Friday Mar 8, 2013 #
11 AM
Walking/Jogging 58:03 3.9 mi (14:53 / mi) +44m 14:22 / mi
ahr:100 max:115 rhr:72 slept:7.0 weight:151.6lbs shoes: Adidas Kanada II
Benicia State Park jog/run with Leslie. 1 min walk/1min jog. Felt terrible early but then started to feel better. Still well behind the times I had last Fall.
Thursday Mar 7, 2013 #
Yoga 1:00:00 [0]
Scotty's class at the Y.
Wednesday Mar 6, 2013 #
12 PM
Cycling 5:00 [3] 1.0 mi (5:00 / mi)
rhr:73 slept:8.0 weight:152.2lbs
Pumped up the tires and tesred the Mtn Bike for the first time in 17 mo. I had stayed away from it because I was afraid of falling. Felt OK, no balance issues. Will ride more when it gets warmer. Maybe this weekend.
5 PM
elliptical 15:00 [3] 1.1 mi (13:38 / mi)
At the Y. Elliptical and weights.
Weight Training 15:00 [3]
Tuesday Mar 5, 2013 #
3 PM
Walking/Jogging 33:57 2.38 mi (14:16 / mi) +8m 14:07 / mi
ahr:102 max:133 rhr:70 slept:7.0 weight:154.2lbs shoes: Adidas Kanada II
To the Albany Track with Leslie. Did alternate 1 min walk/jog intervals for 2 miles or so. Sluggish.