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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 11 days ending Feb 28, 2022:

activity # timemileskm+m
  Orienteering6 9:39:12 24.08(24:03) 38.75(14:57) 523
  Walking6 2:58:47 4.71(37:58) 7.58(23:35) 235
  Total10 12:37:59 28.79(26:20) 46.33(16:22) 759
  [1-5]10 12:28:18

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Sunday Feb 27, 2022 #

Event: BAOC: Calero
 

Friday Feb 25, 2022 #

10 AM

Orienteering 53:58 intensity: (3:11 @1) + (2:07 @2) + (13:41 @3) + (29:24 @4) + (5:35 @5) 2.79 mi (19:21 / mi) +61m 18:06 / mi
ahr:121 max:170 shoes: Speedcross 3 Black

Greasewood Park. Mass start.

Thursday Feb 24, 2022 #

Walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Light Grey Hokas

Walk before and after race.
10 AM

Orienteering 46:43 intensity: (36 @2) + (6 @3) + (6:07 @4) + (39:54 @5) 3.01 mi (15:31 / mi)
ahr:137 max:158 shoes: Light Grey Hokas

Long campus ouurse at Univ. of Arizona Had trouble with control 7 and 8 which involved a subterranean plaza. Failed to see the thin tunnel symbol. After that was pretty error free. Although still has trouble seeing some of thenmapn detail. Good news is I ran most of the 4.8K course. It was incorrectly advertised as 2.8K.

Wednesday Feb 23, 2022 #

9 AM

Orienteering 2:17:45 intensity: (5:26 @1) + (30:48 @2) + (1:20:40 @3) + (16:26 @4) + (4:25 @5) 4.0 mi (34:26 / mi) +112m 31:41 / mi
ahr:113 max:164 shoes: Speedcross 3 Black

Mini Rogaine near Mexkican Border. Did it with Leslie & Charlie a team. Beautiful but windy. Controls points were pretty easy. I skipped two controls in the steeper canyons and let Charlie and Leslie climb down and back up. Fun. Gave Nancy a ride home and caught up with her medical condition. She is doing quite well.

Tuesday Feb 22, 2022 #

2 PM

Walking 1:55:02 intensity: (9:02 @0) + (1:46:00 @1) 2.3 mi (50:01 / mi) +183m 40:08 / mi
ahr:91 max:137 shoes: Light Grey Hokas

Visiting the Arizona Desert Museum with Charlie & Leslie. Wonderful place.

Monday Feb 21, 2022 #

9 AM

Walking 17:07 intensity: (14:17 @1) + (2:24 @2) + (11 @3) + (9 @4) + (6 @5) 0.48 mi (35:41 / mi) +4m 34:53 / mi
ahr:95 max:133 shoes: Speedcross 3 Black

Walk to start of Chola Chaser.

Orienteering 1:20:29 intensity: (14 @0) + (1:45 @1) + (1:59 @2) + (33:08 @3) + (38:56 @4) + (4:27 @5) 3.75 mi (21:28 / mi) +44m 20:43 / mi
ahr:120 max:152 shoes: Speedcross 3 Black

Cholla Chaser at Catalina Park. No real errors but walked somewhat slowly. Could have chosen better order for the first three box controls.

Sunday Feb 20, 2022 #

9 AM

Walking 8:40 intensity: (2:36 @2) + (1:51 @3) + (3:50 @4) + (23 @5) 0.25 mi (34:42 / mi) +49m 21:29 / mi
ahr:117 max:135 shoes: Speedcross 3 Black

Walk uphill to start of Hustle

Orienteering 1:35:16 intensity: (16 @1) + (59 @2) + (36:51 @3) + (50:09 @4) + (7:01 @5) 3.99 mi (23:53 / mi) +143m 21:29 / mi
ahr:121 max:136 shoes: Speedcross 3 Black

Hustle started fine. Walking with no errors lots of following. After the window control at 8 disaster struck. Went too far down the reentrant to 9 and gt entangled with nasty spiny things. Then the line O to finish is something not to talk about.

Orienteering 1:20:29 intensity: (13 @0) + (15 @1) + (20 @2) + (2:47 @3) + (41:13 @4) + (35:41 @5) 3.48 mi (23:08 / mi) +107m 21:08 / mi
ahr:132 max:172


Javelin Hustle Short - Splits

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
10 AM

Orienteering 1:24:32 intensity: (12 @0) + (1:20 @1) + (4:25 @2) + (29:08 @3) + (47:54 @4) + (1:33 @5) 3.06 mi (27:37 / mi) +57m 26:07 / mi
ahr:119 max:141 shoes: Speedcross 3 Black

Brown Course at Catalina State Park. Not reading the desert terrain very well. Walked slowly. Made errors.

Brown - Splits

Friday Feb 18, 2022 #

Walking 20:00 [3] 0.8 mi (25:01 / mi)
shoes: Light Grey Hokas

Around U of A campus with Charlie & Leslie
7 AM

Walking 7:58 intensity: (3:49 @1) + (3:41 @2) + (28 @3) 0.38 mi (20:57 / mi)
ahr:101 max:119 shoes: Light Grey Hokas

Yuma morning walk.

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