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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 10 days ending Jul 13, 2019:

activity # timemileskm+m
  Orienteering9 7:35:38 21.04(21:39) 33.86(13:27) 53
  Walking8 5:04:24 10.72 17.25 37
  Total16 12:40:02 31.76 51.11 90
  [1-5]16 12:31:21

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Saturday Jul 13, 2019 #

10 AM

Walking 17:57 intensity: (14:33 @1) + (2:31 @2) + (41 @3) + (12 @4) 0.56 mi (31:53 / mi) +23m 28:22 / mi
ahr:97 max:129

8 PM

Walking 44:02 intensity: (2:04 @0) + (36:13 @1) + (5:45 @2) 1.7 mi (25:54 / mi)
ahr:94 max:109

Friday Jul 12, 2019 #

8 AM

Walking 11:30 intensity: (56 @1) + (6:14 @2) + (4:17 @3) + (3 @4) 0.44 mi (26:08 / mi)
ahr:108 max:120

Walking 19:01 intensity: (1:01 @0) + (15:52 @1) + (2:08 @2) 0.89 mi (21:27 / mi)
ahr:93 max:105

Orienteering 1:02:57 intensity: (48 @1) + (1:22 @2) + (4:48 @3) + (42:54 @4) + (13:05 @5) 3.74 mi (16:50 / mi) +20m 16:34 / mi
ahr:126 max:166 shoes: Salomon Speedspike

2 PM

Walking 13:14 intensity: (36 @2) + (24 @3) + (2:17 @4) + (9:57 @5) 0.48 mi (27:37 / mi) +13m 25:29 / mi
ahr:130 max:158

4 PM

Walking 12:38 intensity: (4:31 @1) + (1:41 @2) + (1:58 @3) + (49 @4) + (3:39 @5) 0.51 mi (24:37 / mi) +1m 24:24 / mi
ahr:115 max:153

Thursday Jul 11, 2019 #

11 AM

Walking 1:54:02 intensity: (2:58 @0) + (35:12 @1) + (1:15:52 @2) 3.94 mi (28:57 / mi)
ahr:101 max:109

Wednesday Jul 10, 2019 #

Walking 40:00 [3] 1.5 mi (26:40 / mi)
shoes: Salomon X-Scream

Walks to event and return.

Walking 12:00 [3] 0.7 mi (17:08 / mi)
shoes: Salomon Speedspike

Walk to start.
1 PM

Orienteering 56:50 intensity: (23 @1) + (3:26 @2) + (28:46 @3) + (14:39 @4) + (9:36 @5) 2.7 mi (21:03 / mi)
ahr:121 max:166 shoes: Salomon Speedspike

Middle Final. 17 minute error on 5. All my fault. No excuse to violate the primary O tenent of following. Was justly penalized

Tuesday Jul 9, 2019 #

Walking 20:00 [3]
shoes: Salomon X-Scream

Walks to and from event.
12 PM

Orienteering 1:19:20 intensity: (1:22 @1) + (2:58 @2) + (45:54 @3) + (26:19 @4) + (2:47 @5) 3.74 mi (21:13 / mi) +16m 20:56 / mi
ahr:118 max:182 shoes: Salomon Speedspike

WMOC Forest Qualification outside of Riga. This was one of my best O experiences ever. Beautiful runnable forest. No real climb, but filled with those subtle sand hills and depression. I muffed the first two controls and then was pretty error free. Walked entire race until the finnisg chute. As expected will be placed in the D final. Feeling good physically. Knee and quad injuries did not both rme during the race.

Monday Jul 8, 2019 #

Orienteering 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Salomon X-Scream

WMOC Forest Model. Learned a lot by making some error. The differences between the sandy rides and trails needed to discerned.

Sunday Jul 7, 2019 #

Orienteering 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Salomon X-Scream

Walks from our apartment to the event and then to the start.
12 PM

Orienteering 15:31 intensity: (29 @1) + (5 @2) + (9 @3) + (4:33 @4) + (10:15 @5) 1.1 mi (14:06 / mi)
ahr:137 max:166 shoes: Salomon X-Scream

WMOC. Sprint Final in Old Town Riga. Ran the entire way in this short sprint. Came on 27th in D final. Very happy with this result. Alas, this course was voided along with most others. A closed gate cost me about 30-45 seconds. Too bad for the event organizers.

Saturday Jul 6, 2019 #

Orienteering 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Salomon X-Scream

Walks from buses to event center and also to the the start.
10 AM

Orienteering 20:15 intensity: (23 @1) + (12 @2) + (4 @3) + (2:34 @4) + (17:02 @5) 1.36 mi (14:53 / mi) +9m 14:36 / mi
ahr:135 max:159 shoes: Salomon X-Scream

WMOC Sprint Qualiication. Aout 3-4 minutes of error. Not a good performance. Lost concentration in two crucial spots.

Friday Jul 5, 2019 #

Event: World Masters Orienteering Championships 2019
 
1 PM

Orienteering 1:10:45 intensity: (2:38 @0) + (23:20 @1) + (15:08 @2) + (17:20 @3) + (8:08 @4) + (4:11 @5) 2.4 mi (29:29 / mi) +8m 29:10 / mi
ahr:105 max:153 shoes: Salomon X-Scream

Sprint Model.

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