Training Log Archive: GeomanIn the 1 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
10 AM
Walking 1:22 [3] 0.06 mi (22:40 / mi)
ahr:96 max:101
Walking 16:50 [3] 0.77 mi (21:52 / mi) +84m 16:19 / mi
ahr:104 max:195 shoes: Speedcross 3 Orange
Walk to start.
Orienteering 58:36 [3] 2.64 mi (22:12 / mi) +143m 19:00 / mi
ahr:121 max:146 shoes: Speedcross 3 Orange
Day 2 at wonderful Pound Ridge. This was my best technical performance ever. Most everything was right on. Competitively moved us a few notches
6 PM
Walking 14:07 [3] 0.62 mi (22:46 / mi)
ahr:75 max:84 shoes: Speedcross 3 Orange
Walk back to parking.