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Training Log Archive: Geoman

In the 1 days ending Jan 22, 2016:

activity # timemileskm+m
  Walking1 34:29 1.84(18:45) 2.96(11:39) 46
  Total1 34:29 1.84(18:45) 2.96(11:39) 46
  [1-5]1 10:27

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Fr

Friday Jan 22, 2016 #

12 PM

Walking 34:29 intensity: (24:02 @0) + (10:27 @1) 1.84 mi (18:45 / mi) +46m 17:23 / mi
ahr:90 max:108 shoes: Asics GT-2000

Around the block twice with Leslie before the blizzard.

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