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Training Log Archive: Geoman

In the 1 days ending Jan 14, 2016:

activity # timemileskm+m
  Walking1 50:46 2.98(17:03) 4.79(10:35) 68
  Total1 50:46 2.98(17:03) 4.79(10:35) 68
  [1-5]1 47:01

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Th

Thursday Jan 14, 2016 #

2 PM

Walking 50:46 intensity: (3:45 @0) + (42:52 @1) + (4:09 @2) 2.98 mi (17:03 / mi) +68m 15:55 / mi
ahr:102 max:113 shoes: Asics GT-2000

Back in Maryland to help take care of my mom. Last weekend she was diagnosed with a brain tumor. She has 1-3 months to live. I will be here indefinitely. Maybe can catch some Quantico meets. There is one this Sunday at Patapsco SP.

Did three laps of walking around the neighborhood in Kingsville.

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