Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 1 days ending Jan 8, 2016:

activity # timemileskm+m
  Walking/Jogging1 29:47 2.0(14:53) 3.22(9:15) 16
  Total1 29:47 2.0(14:53) 3.22(9:15) 16
  [1-5]1 24:23

«»
0:29
0:00
» now
Fr

Friday Jan 8, 2016 #

3 PM

Walking/Jogging 29:47 intensity: (5:24 @0) + (10:33 @1) + (13:50 @2) 2.0 mi (14:53 / mi) +16m 14:31 / mi
ahr:105 max:129 shoes: Asics GT-2000

Mostly walking along the BART tracks. This has been a sluggish week for me.

« Earlier | Later »