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Training Log Archive: Wildsky

In the 7 days ending May 20, 2019:

activity # timemileskm+ft
  bike3 5:17:19 41.6(7:38) 66.95(4:44) 140
  Swim1 23:45 0.62(38:13) 1.0(23:45)
  Running1 13:42 1.8(7:37) 2.9(4:44) 70
  Total4 5:54:46 44.02(8:04) 70.85(5:00) 210

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TuWeThFrSaSuMo

Sunday May 19, 2019 #

bike 2:20:00 [3] 15.5 mi (9:02 / mi) +70ft 9:00 / mi

scout ride home

Saturday May 18, 2019 #

Event: 34th Sage Stomp
 

bike 2:10:00 [3] 15.5 mi (8:23 / mi) +70ft 8:21 / mi

Willipa trail ride with scouts. Highly recommended quiet peaceful ride

Friday May 17, 2019 #

bike 47:19 [2] 10.6 mi (4:28 / mi)

Had to go to Auburn to pick up some race bibs. Made arrangements to meet with Jerry and ride. He gave me a pin on the interurban which I went to against my better judgement. He wasn't there but a homeless encampment was. I texted him and he said his car was broke and I said good I have no interests in beeing anywhere near Seattle,. Went and rode the Orting trail easy out and back scouted river for paddling next weekend.

Running race 13:42 [4] 1.8 mi (7:37 / mi) +70ft 7:20 / mi

Otter Fun Run we won the family division

Wednesday May 15, 2019 #

Swim 23:45 [3] 1.0 km (23:45 / km)

Tacoma Y 25m pool

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