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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wildsky

In the 7 days ending May 12, 2019:

activity # timemileskm+ft
  Running1 3:00:00 7.65(23:32) 12.31(14:37) 800
  Swim1 10:45 0.28(38:22) 0.45(23:50)
  Total2 3:10:45 7.93(24:03) 12.76(14:57) 800

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Sunday May 12, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #7 – Teanaway Forks (Goat)
 

Saturday May 11, 2019 #

Event: CascadeOC 2019 Ultimate Orienteer #6 – Lick Creek (Long)
 

Running (Orienteering) 3:00:00 [3] 7.65 mi (23:32 / mi) +800ft 21:25 / mi

Lick creek. Great terrain and map. Went out with Kevin and went slow to talk about the map and reading the land. He is so used to doing races in parks, i need to get him to read the land like he reads park trails, make involved route choices, thumb the map and follow progress. Lots of stoping to ask questions.

COC did a great job. Course left a little to be desired. Lots of dog legs and we traversed the same ridge 4 times.

route here
http://www.movescount.com/moves/move285910664

Tuesday May 7, 2019 #

Swim 10:45 [3] 0.28 mi (38:22 / mi)

500 easy yards

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