Training Log Archive: WildskyIn the 7 days ending Nov 17, 2018:
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Saturday Nov 17, 2018 #
Running (Trail) 58:59 [4] 5.0 mi (11:48 / mi) +450ft 10:52 / mi
Guessing on distance. I forgot to start my watch. Good course and run. Mathew was a way faster runner but kept screwing up and I ended up beating him by 30 secs. Dont know how I did yet.
Note
I am beat and need to go to bed. Tomorrow the real work starts with 10hrs of forcible entry hands on training. i am going to get my arse kicked.
Friday Nov 16, 2018 #
Note
The deception pass dash is not happening this year. There has been some talk at sound rowers to do a ghost race on December 2nd. Would anybody be interested in joining me? We could also do a ride or run after.
Mountain Bike 1:30:00 [3] 8.0 mi (11:15 / mi) +50ft 11:11 / mi
ride around banner with Mtt.
Hiking 4:00:00 [3] 10.0 mi (24:00 / mi) +400ft 23:07 / mi
Night hike with the scouts. started about 8:30. There was a task station about every mile so actual time was about 5.5 hrs and we finish about 2AM home about 3:30 in bed at 4. Back up at 7 for Orienteering.
Monday Nov 12, 2018 #
Mountain Bike 2:57:00 [3] 17.4 mi (10:10 / mi) +1200ft 9:33 / mi
Alex's birthe day ride around Port Townsend. Will do this ride again with the boys.