Training Log Archive: maprunnerIn the 7 days ending Jun 3, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 3, 2023 #
10 AM
walk 20:00 [1]
pickleball 20:00 [1]
Walked to Holcom to practice my pickleball serve. I'm ready to play again, but first I need to remember the rules and practice hitting.
Also, lots of DOMS today from Thursday.
Also, lots of DOMS today from Thursday.
11 AM
orienteer 20:00 [1]
Field checking and vetting locations at Watson Park for next weekend's How-To festival.
Friday Jun 2, 2023 #
2 AM
Note
My cousin's son and his friend are driving cross country and asked to spend the night with us. Sure! we love having guests, although 2 nights in a row is rare! They expected to arrive at 9:30 pm on Thursday but actually got here about 2:30 Am on Friday. I think they underestimated the time it would take with stops, etc. Plus, they are 20-something, so planning is not yet in their genes, LOL.
We got to meet them for just a few minutes this morning before they got back in the car to drive to Littleton CO today.
We got to meet them for just a few minutes this morning before they got back in the car to drive to Littleton CO today.
12 PM
hike 28:00 2.02 km (13:53 / km) +19m 13:15 / km
ahr:111 max:131
I went to Overlook trails with the intention of walk/jog for 60 minutes. The first time I tried to jog, my legs felt dead from yesterday's weight workout, so I knew that was out. And as I continued to hike, I just felt blah all over and uninspired. So I turned around after 15 minutes.
Thursday Jun 1, 2023 #
2 PM
weights 30:00 [3]
Set 1
12X leg press, 90 lbs
10X pull down, 60 lbs
10X incline push up, half then full
Set 2
10X leg extension, 30 lbs
8X overhead press, heavy unknown weight
10X kneeling chest pull, unknown weight
12X leg press, 90 lbs
10X pull down, 60 lbs
10X incline push up, half then full
Set 2
10X leg extension, 30 lbs
8X overhead press, heavy unknown weight
10X kneeling chest pull, unknown weight
6 PM
orienteer 26:00 2.38 km (10:55 / km) +31m 10:15 / km
ahr:124 max:146
OK members only event and picnic
Short street O around Water Tower Park, followed by a picnic. Small turn out but good people and fun conversation. I enjoyed the locations and route choices that Mike set for us. I took it easy with only a little bit of jogging.
Short street O around Water Tower Park, followed by a picnic. Small turn out but good people and fun conversation. I enjoyed the locations and route choices that Mike set for us. I took it easy with only a little bit of jogging.
Wednesday May 31, 2023 #
Note
Kate and Eric Buckley spent the night on their way to CO. Always nice to see them, and share some fine wine.
Tuesday May 30, 2023 #
sprint drills 15:00 [1]
weights 15:00 [3]
aerobics 15:00 [2]
Monday May 29, 2023 #
9 AM
orienteer 35:00 3.3 km (10:36 / km) +29m 10:09 / km
ahr:135 max:146
We had to drive mom and Ron to the airport this morning. Used this as an excuse to stop and orienteer at Bonner Park. I used a map from 2017.
Right away I had problems (started at 8) with all the individual trees. And my legs and brain were both tired. So I ended up walking a lot. I skipped 9 because of the bad vegetation; bad route choice to 4; skipped 7 because I wanted to try 8 again.
Despite my physical and mental limitations today, it was fun to be on an old map to force me to pay attention to details. And I like doing something different! Good way to end my Memorial Day weekend of O.
Right away I had problems (started at 8) with all the individual trees. And my legs and brain were both tired. So I ended up walking a lot. I skipped 9 because of the bad vegetation; bad route choice to 4; skipped 7 because I wanted to try 8 again.
Despite my physical and mental limitations today, it was fun to be on an old map to force me to pay attention to details. And I like doing something different! Good way to end my Memorial Day weekend of O.
Sunday May 28, 2023 #
9 AM
run/walk 22:30 2.05 km (10:58 / km) +58m 9:36 / km
ahr:115 max:135
I explored the new paths around the lake on west campus on the way to the start.
orienteer 31:15 3.2 km (9:46 / km)
ahr:145 max:153
Downhill 4 Route
First run
I drew a longer course for my summer time trial course. I took it pretty easy today because I was tired after a poor night's sleep.
First run
I drew a longer course for my summer time trial course. I took it pretty easy today because I was tired after a poor night's sleep.