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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending May 27, 2023:

activity # timemileskm+mload
  orienteer3 2:58:30 13.38(13:20) 21.54(8:17) 252667.7
  run/walk2 1:40:00 4.19 6.75 85195.6
  cycle2 1:12:59 11.63(6:17) 18.71(3:54) 9492.5
  hike1 30:0030.0
  sprint drills1 15:0015.0
  weights1 15:0045.0
  Total8 6:51:29 29.2 47.0 4311045.8

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Saturday May 27, 2023 #

11 AM

cycle 19:30 intensity: (16:29 @1) + (3:01 @2) 5.49 km (3:33 / km) +23m 3:29 / km
ahr:117 max:136

to the arboretum

orienteer (bike) 24:18 intensity: (20:57 @1) + (3:21 @2) 6.4 km (3:48 / km) +26m 3:43 / km
ahr:121 max:135

Bike O at the arboretum. I didn't notice that the parking lot at 3 was much longer than mapped, until I downloaded my route. Did a good job of finding 4. More gravel riding than I'm used to but it was still a fun outing.

2023-05-27 Arbo bike O route

cycle 23:30 intensity: (19:41 @1) + (3:21 @2) + (28 @3) 5.73 km (4:06 / km) +34m 3:59 / km
ahr:121 max:141

back home

Friday May 26, 2023 #

hike 30:00 [1]

At the dog park with Sandy and Kiri
4 PM

orienteer 30:00 intensity: (7:32 @1) + (11:08 @2) + (10:46 @3) + (34 @4) 3.04 km (9:53 / km) +11m 9:42 / km
ahr:132 max:151

Easy Memory O at Holcom. Despite knowing the park well, this is still a challenge and feels like O training.

Thursday May 25, 2023 #

4 PM

run/walk 30:00 [3]

Weight workout in the basement. I
was supposed to see my trainer today but I canceled since our sewing group outing was running long. We met for lunch and then went to a cool fabric shop in Topeka. It was a lot of fun to hang out with the group for several hours, and talk with the shop owner and staff about all things fabric and garment sewing. A great way to kick off a 4-day weekend, and inspired me to get into my sewing room tonight.

Wednesday May 24, 2023 #

3 PM

run/walk 1:10:00 intensity: (36:44 @1) + (30:54 @2) + (2:22 @3) 6.75 km (10:22 / km) +85m 9:45 / km
ahr:126 max:142

Ugh, this felt hard. I kept trying to run (on flats or downhill) and I could barely make it 100 meters at a time. Just no energy today. Probably too soon after Sunday's event.

Tuesday May 23, 2023 #

1 PM

cycle 29:59 intensity: (18:55 @1) + (9:57 @2) + (1:07 @3) 7.49 km (4:00 / km) +38m 3:54 / km
ahr:120 max:143

Took the folding bike to Burroughs's Creek trail to check out the new sections near Hobbs Park and the train depot.
4 PM

weights 15:00 [3]

sprint drills 15:00 [1]

Sunday May 21, 2023 #

9 AM

orienteer 2:04:12 intensity: (15 @1) + (39 @2) + (4:27 @3) + (33:29 @4) + (1:25:22 @5) 12.11 km (10:16 / km) +215m 9:25 / km
ahr:163 max:181

SMP Adventure Race, 2-hour trek version
hosted by JC Parks and Rec on a PTOC map

Nice day, not too hot. This was my third JCPR adventure race. They are getting better organized. You are allowed to look at the map in advance so I planned my route. They allowed 2 hours and 1 min to get back to the finish. After the pre-race briefing, the director let us go 4 minutes early. So we had 2 hours and 5 min total, and I just made it.

I decided to go clockwise. Only one other person was ahead of me, a solo male. We both got to 18 which was supposed to be on a bench. Found the bench but no marker (pin punches on a piece of PVC pipe). We both looked all around for a few minutes, then decided to move on. Turns out this was also a kayak marker for the 6-hour group, and it was hung in the reeds right on the edge of the lake. I never saw that solo male again.

I got to 27 just behind another solo male. He decided to go along the power line while I continued up to the road. I never saw him again.

I was cutting through the woods a lot this year. That was my mistake last year, I didn't want to deal with the crappy vegetation and ticks. But I realized that the straight route is the only way to win, so I was prepared this year. Still sucked to go through the woods.

Messed up 31 because there are new trails in here, and I was still trying to avoid the thickest woods. I gave up that thought after this control.

I didn't see anyone else on my course until 32. I think most people went counter-clockwise. They had the benefit of bumping into 22, which was down in the flat area west of the circle. I had to climb the big hill through the woods, spend time looking, then decide to move on down the trail before I found the marker.

I was really pushing the pace near the end. I had considered not getting them all in order to assure that I finished on time. But I decided I would feel better if I swept them all, no matter the time.

I tried to cut through some woods one last time after the last control (19) but the trail ended and I was stymied by honeysuckle. I had to back out.

I was happy to finish within 2 hours and 5 minutes. Results usually take a few days, but the director told me that no one else had gotten all points (and she gave me credit for 18). That was great news. I had finished 2nd in the last two adventure races, and I really wanted to win once. Love to see people's faces when a 60 yr old solo female wins :)

I did some O-vangelism afterwards with some enthusiastic first-timers, pointing out the PTOC address on the map, and encouraging them to try orienteering. I also chatted with some 20-something guys who asked for help on reading contours.

2023-05-21_SMP adventure race route

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