Training Log Archive: maprunner

Mike and I went to the National Gallery by ourselves which was nice

Big group dinner tonight was fun but so loud. 37 talking Gormans is a lot of noise

Short jog from the hotel. Tried to run through a little park, but there is construction along the streamway. Then decided to run through cemetery. I stayed on gravel roads, and changed direction if I saw people. Didn’t want to disturb anyone. I carried Mike’s o map of the area, which is quite good, especially since it was a remote project

Photographic proof from Mike: https://www.instagram.com/p/CsJwqCMOk1q/?igshid=Mz...

Tired feet and legs from tourist-ing. Walked to some monuments around the Mall, and visited American History and African American history museums

So nice to see and hug siblings and in- laws that I haven’t seen for years (corrected: 5, 5 and 6 years!!!). Tomorrow the cousins/spouses arrive and it will get REALLY loud and crazy. Thank goodness it is only 10 of my 20 cousins (on mom’s side)

Quick catch up with Sandy

Set 1
8X each leg, elevated reverse lunge, 15 lbs
10X seated row, 50 lbs
10X TRX row (three different hand positions)

Set 2
12X hamstring curl, 25 lbs
10X incline dumbbell press, 15s
15X tricep pull down, 25 lbs

Finally healed and fit enough to try to run my PrePossum course. You would think being course setter would be helpful, but instead, I got tired and totally messed up 15 and 16.