Training Log Archive: maprunnerIn the 7 days ending May 28, 2022:
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Saturday May 28, 2022 #
9 AM
run/walk 1:00:00 7.01 km (8:34 / km) +9m 8:31 / km
ahr:143 max:159
Rivertrails, including a steady 5K. Slow pace (38:04). Hard to push myself when I'm alone.
11 AM
walk 35:00 [1]
Guided walking tour in east Lawrence, learning about La Yarda and the descendants.
Friday May 27, 2022 #
weights 30:00 [3]
arms
Thursday May 26, 2022 #
4 PM
run/walk 25:00 2.62 km (9:33 / km) +32m 9:00 / km
ahr:118 max:140
I planned to run a fast-ish 5k tonight. But when I finished work, I had absolutely no desire to go out at all. They say you should just get started, and you'll fell glad you did it. So I walked/jogged over to west campus to check out progress on the new building construction, then home. Can't say I felt better.
Got home in time for our weekly World Games Quarantine/Start call. It's fun to work with Cindy and Martha.
Got home in time for our weekly World Games Quarantine/Start call. It's fun to work with Cindy and Martha.
Wednesday May 25, 2022 #
Nordic track 30:00 [1]
weights 30:00 [3]
Set 1
10X raised leg split squat, each leg, body weight
15X pulldown, 50lbs
15X glute bridges, 15 lbs on hips
15X arm press, 20 lbs
10X raised leg split squat, each leg, body weight
15X pulldown, 50lbs
15X glute bridges, 15 lbs on hips
15X arm press, 20 lbs
Tuesday May 24, 2022 #
5 PM
run/walk 30:00 2.99 km (10:02 / km) +170m 7:49 / km
ahr:125 max:151
Some intervals at Holcom in the rain. The HR is bogus. I was working at least as hard as a Giro rider on a slow flat stage (at least some of the time).
Monday May 23, 2022 #
Note
The Giro took a rest day, so I did too.
C • Giro 5
Sunday May 22, 2022 #
11 AM
orienteer 1:00:08 6.09 km (9:53 / km) +120m 9:00 / km
ahr:125 max:142
I did Mike's campus course from yesterday. I knew it was hilly. I knew my legs were tired. I knew I would walk most of it. I knew I would cut it short.
I did not know I would stop reading the map and just make assumptions. I figured out my mistake at 4. But I didn't realize what I had done at 13 and 14 until I downloaded my track. #braindead
I did not know I would stop reading the map and just make assumptions. I figured out my mistake at 4. But I didn't realize what I had done at 13 and 14 until I downloaded my track. #braindead