Training Log Archive: maprunnerIn the 7 days ending May 21, 2022:
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Saturday May 21, 2022 #
1 PM
run/walk 1:42:00 11.93 km (8:33 / km) +13m 8:30 / km
ahr:141 max:155
With Sandy on the Rivertrail
Friday May 20, 2022 #
run 30:00 [1]
Multitasking during work at home.
Went to the office this afternoon, then quit early to meet my former boss at happy hour.
Went to the office this afternoon, then quit early to meet my former boss at happy hour.
Thursday May 19, 2022 #
erg 20:00 [1]
walk 20:00 [1]
aerobics 20:00 [2]
Wednesday May 18, 2022 #
weights 30:00 [3]
Set 1
12X elevated rear leg split squat, body weight
12X lat pull down, 50 lbs
10X TRX row
Set 2
15X squat thrust, unknown weight
15X incline press, 15lbs each hand
15X band fly
12X elevated rear leg split squat, body weight
12X lat pull down, 50 lbs
10X TRX row
Set 2
15X squat thrust, unknown weight
15X incline press, 15lbs each hand
15X band fly
Tuesday May 17, 2022 #
5 PM
orienteer 41:25 3.3 km (12:33 / km) +6m 12:27 / km
ahr:133 max:144
Ran an old course at the Arboretum. I did not run this course in 2012 and I don't recall running it before. I was hoping to use this a short running training but my legs were toast. I kept making an attempt at a shuffle for a few minutes, but it never lasted very long.
The good thing about orienteering on such an old map is that it helps me not to make assumptions and be prepared for changes/differences.
I deliberately went out of the way near 17 to visit the trees for my parents and for Ed.
The good thing about orienteering on such an old map is that it helps me not to make assumptions and be prepared for changes/differences.
I deliberately went out of the way near 17 to visit the trees for my parents and for Ed.
Monday May 16, 2022 #
4 PM
cycle 30:00 8.25 km (3:38 / km) +53m 3:31 / km
ahr:116 max:140
weights 30:00 [3]
Arms
Sunday May 15, 2022 #
10 AM
aerobics 20:00 [2]
At home during storms
11 AM
run/walk 30:00 3.23 km (9:18 / km) +16m 9:04 / km
ahr:126 max:147
On west campus after the storms. Everything was soaking wet.
2 PM
cycle 40:00 10.5 km (3:49 / km) +53m 3:43 / km
ahr:124 max:145
Usual route while everyone was at commencement. Not too many downed limbs. Saw quite a few serious women cyclists (young, road bike, real cycling clothes). Not one of them warned me they were coming up on my left; good thing I could hear them.