Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Oct 9, 2021:

activity # timemileskm+mload
  orienteer3 2:57:14 8.1(21:52) 13.04(13:35) 172529.9
  hike1 30:0060.0
  weights1 30:0060.0
  run/walk1 20:00 1.57(12:46) 2.52(7:56) 856.3
  Total6 4:17:14 9.67 15.56 180706.2

«»
1:13
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 9, 2021 #

10 AM

orienteer 1:09:01 intensity: (41 @2) + (17:13 @3) + (37:09 @4) + (13:58 @5) 4.5 km (15:20 / km) +67m 14:17 / km
ahr:152 max:171

US Masters, day 1 at Mille Lacs Kathio, MN

I was nervous at the start, because I wanted to have a clean run and this was a technical area. I was happy to see an easy first leg, which helped me get settled. I moved pretty quickly through the woods, too, for the first few controls. I also talked to myself through the whole race; it was a good thing (for them) that I wasn't near a lot of other folks!

A bit of hesitation on the way to 4, when I stopped a bit too soon. A mistake on the way to 7, when I got off the line and came to the wrong side of the big marsh. But I actually stopped right away and figured it out. Yay for me for doing this finally!

Around 45 minutes, I found my mind wandering, so I stopped and ate a handful of gorp. Around 60 minutes, my legs were tired and I started tripping over every little thing. But I talked to myself and said "just keep going". I was happy to reach the trail to the finish, but saw that the run in was too long to sprint. Maybe tomorrow.

Lots of fun talking with everyone at the finish. And Linear Ice showed up!

2021-10-09_Masters day 1 route

Friday Oct 8, 2021 #

10 AM

orienteer 1:13:00 intensity: (20:47 @1) + (28:32 @2) + (17:31 @3) + (6:08 @4) + (2 @5) 4.5 km (16:13 / km) +36m 15:35 / km
ahr:118 max:159

Walking around on the model map in Mille Lacs Kathio State Park

Wednesday Oct 6, 2021 #

12 PM

run/walk 20:00 intensity: (59 @1) + (1:45 @2) + (17:16 @3) 2.52 km (7:56 / km) +8m 7:48 / km
ahr:129 max:143

A short easy run around Holcom

Monday Oct 4, 2021 #

weights 30:00 [2]

Race week, so it was an easy session.

Set 1:
10X TRX row
20X walking lunge, body weight
15X band press

Set 2:
15X band row
10X elevated heel squat, body weight
10X incline push up

Sunday Oct 3, 2021 #

8 AM

hike 30:00 [2]

Walking and talking with Sandy
10 AM

orienteer 35:13 intensity: (28 @1) + (1:23 @2) + (33:22 @3) 4.04 km (8:43 / km) +69m 8:02 / km
ahr:136 max:147


2021-10-03_Campus route

« Earlier | Later »