Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Jan 15, 2017:

activity	#	time	miles		km		+m	load
orienteer	3	3:22:49	8.51	(23:49)	13.7	(14:48)	547	608.5
run/walk	1	45:00	2.65	(17:00)	4.26	(10:34)	80	90.0
yoga	1	30:00						30.0
Nordic track	1	30:00						60.0
weights	1	30:00						60.0
erg	1	15:00						30.0
Total	6	5:52:49	11.16		17.96		628	878.5

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Sunday Jan 15, 2017 #

9 AM

orienteer 1:23:22 [3] 5.8 km (14:22 / km) +241m 11:54 / km

Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

12 PM

orienteer 1:34:48 [3] 5.3 km (17:53 / km) +274m 14:13 / km

Day 1 - GreenY - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup

3 PM

orienteer race 24:39 [3] 2.6 km (9:29 / km) +33m 8:55 / km

Sprint - Green - Splits

Tuesday Jan 10, 2017 #

Nordic track 30:00 [2]

erg 15:00 [2]

Monday Jan 9, 2017 #

6 PM

run/walk 45:00 [2] 4.26 km (10:34 / km) +80m 9:39 / km

Headlight run on west campus. I love my new brighter light. I also love freaking out the deer. At one point, my headlight caught some reflecting eyes jumping up and down in the tall grass. I stopped to look at what it was, hoping it might be a coyote or something exotic. It didn't run away as I approached, so I should have figured it out: a house cat.

I threw in a few hill repeats, to convince myself I had "trained" for Georgia.