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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Sep 20, 2016:

activity # timemileskm+mload
  orienteer4 5:22:08 10.59 17.04 655966.4
  yoga1 30:0030.0
  weights1 30:0030.0
  Total6 6:22:08 10.59 17.04 6551026.4

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WeThFrSaSuMoTu

Tuesday Sep 20, 2016 #

10 AM

orienteer 1:30:00 [3]

Trading designed by TGIF in Harriman. Corridor then control picking then contours only. Unfortunately I forgot to "save" my Garmin track before I started the next session. Really bummed not to have my track.

I walked and did only parts of the courses. It was super humid and there was plenty of crappy vegetation. I got hungry and tired and made mistakes. A tough day.

orienteer 50:01 [3] 2.41 km (20:46 / km) +62m 18:25 / km

Second training session was a course designed by V Campbell. I tried only a couple on controls. Found a few, which improved my mood from the morning. But then I couldn't find a few and bailed out to the trail back to the parking lot.

There were several other orienteers there in the parking lot at the same time as us. Seemed liked Canadians and Frenchmen.

Monday Sep 19, 2016 #

11 AM

orienteer 28:21 [3] 2.6 km (10:55 / km) +153m 8:26 / km

Mountain Lakes Relay event with Mike. Heavy rain and dark woods made it hard to read the map. I made a few navigation mistakes, but the worst thing was a mis-punch. My controls were 100 through 110 EXCEPT 103 was 113. I totally missed that. 103 and 113 were close together, and I didn't notice what the description said. So mad at myself. Otherwise , it was quite a fun event.

Sunday Sep 18, 2016 #

9 AM

orienteer 1:15:38 [3] 6.64 km (11:24 / km) +240m 9:39 / km

A decent run, until the second to last control. Tired body and tired body, and I forgot all my rules to stop and count to 10. Very frustrated with myself. Especially since I finished one second (over two day) behind Julie C.

I chose to take the slow trail route to 5. It seemed like a good idea t the time, but there were sections of trail that were hard to follow. Or climb (a rock slide at one point)



Time lost = 10.3%
consistency = 16.2%

Saturday Sep 17, 2016 #

10 AM

orienteer 1:18:08 [3] 5.4 km (14:28 / km) +201m 12:12 / km

Pretty clean race, so I'm happy

Some confusion with all the rock walls on the way to 9
Ran too hard and too far down the hill on the way to 11
(foolishly pulled off by another person, who wasn't on my course)

Earlier, I had done a good job of stopping and counting to 10 whenever anything didn't make sense; or Mike passed me. Happy to have followed my plan.

Time lost = 4.2%
consistency = 10.9%



But this was the best part of my day:

Thierry and me

Thursday Sep 15, 2016 #

yoga 30:00 [1]

Looking forward to seeing y'all soon!

Wednesday Sep 14, 2016 #

weights 30:00 [1]

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