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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 7 days ending Sep 21, 2015:

activity # timemileskm+mload
  orienteer3 4:00:47 8.02(30:02) 12.9(18:40)603.0
  run/walk3 50:0050.0
  cycle1 27:00 3.71(7:16) 5.98(4:31) 7327.0
  sprint drills1 25:00 1.12(22:24) 1.8(13:55) 253.0
  erg1 15:0030.0
  Nordic track1 15:0030.0
  stretch 1 1
  Total5 6:12:48 12.84 20.67 75793.0
  [1-5]5 6:12:47

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TuWeThFrSaSuMo

Monday Sep 21, 2015 #

Note

Travel day home from Truckee (Reno-Vegas-MCI). Mike nicely took the middle seat on the first flight so I could have a window seat and see Lake Tahoe and the mountains one more time.

Just for my memory, these are the places we ate in Truckee
Marg's Taco Bistro
Taco's Jalisco
Cottonwood
Marty's
C • Trucker eateries 1

Sunday Sep 20, 2015 #

9 AM

run/walk warm up/down 20:00 [1]

orienteer race 1:34:35 intensity: (1:00:00 @2) + (34:35 @3) 5.6 km (16:53 / km)

Better today, but still not sharp
Easier course, more trail options
More gorgeous weather
Crazy results presentation (or lack thereof )

Green Y Classic Day 2 - Splits

Saturday Sep 19, 2015 #

11 AM

orienteer race 1:59:36 intensity: (1:00:00 @2) + (59:00 @3) + (36 @4) 5.4 km (22:09 / km)

Me: Super awesome FAIL
Nice weather
Decent course
Vegetation on map was hard to understand

run/walk warm up/down 20:00 [1]


Green Y Classic Day 1 - Splits

Friday Sep 18, 2015 #

Event: BAOC: Truckee A-meet
 
10 AM

Note

Nice day as tourists at Lake Tahoe. Hiked up to State Line Fire Lookout for glorious views, then stopped at Sandy Harbor state park to enjoy the water.
4 PM

run/walk warm up/down 10:00 [1]

orienteer race 26:36 [3] 1.9 km (14:00 / km)

Sprint race. Fail.

Green Sprint - Splits

Thursday Sep 17, 2015 #

Nordic track 15:00 [2]

erg 15:00 [2]

A little bit of exercise before traveling to Reno for the Classic champs. Wonder when this format will finally end? Seems to be dying a slow death....
C • Classic 12

Tuesday Sep 15, 2015 #

5 PM

stretch 1 [0]

cycle 15:00 [1] 2.9 km (5:10 / km) +49m 4:46 / km
ahr:107 max:134

sprint drills 25:00 intensity: (22:00 @2) + (3:00 @3) 1.8 km (13:55 / km) +2m 13:51 / km
ahr:126 max:151

Haven't done sprint drills in a long time, and it showed. I tried to sprint 200 meters, and I couldn't do it for even one rep without losing form. I managed 5 reps, but each one was shorter (time and distance) than the previous. I either need more practice or more rest between reps. It was fun, however, to run to the beat of drums (The band was starting to practice.)

cycle 12:00 [1] 3.08 km (3:54 / km) +24m 3:45 / km
ahr:102 max:110

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