Training Log Archive: maprunnerIn the 7 days ending Oct 19, 2012:
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orienteer 1 [3] ***
orienteer 1:04:29 3.3 km (19:32 / km) +117m 16:36 / km
ahr:162 max:178 16c
run/walk 25:00 2.2 km (11:23 / km) +24m 10:47 / km
orienteer 1:00:00 6.0 km (10:00 / km)
30c