Training Log Archive: maprunnerIn the 7 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Event: Georgia Navigator Cup 2011
9 AM
orienteer 1:24:24 5.4 km (15:38 / km) +191m 13:17 / km
ahr:163 max:175
Day 1 in Georgia. Hot. Hamstring ached a bit, but not too bad. Fitness is low, so only ran down hills and parts of trails.
I seem to have had three courses today: from to 1 to 4 I was reading ahead and checking off features quite cleanly. 5 and 6 had mistakes (I was tired) but I stopped and relocated fairly well. From 7 to the finish it was just go straight as fast as you can to finish this course.
Finished 3rd of the 4 women running green. Yes, that is correct, only 4 of us here this weekend Such a shame. Good courses and sections of wide open woods made for a fun day.
route
I seem to have had three courses today: from to 1 to 4 I was reading ahead and checking off features quite cleanly. 5 and 6 had mistakes (I was tired) but I stopped and relocated fairly well. From 7 to the finish it was just go straight as fast as you can to finish this course.
Finished 3rd of the 4 women running green. Yes, that is correct, only 4 of us here this weekend Such a shame. Good courses and sections of wide open woods made for a fun day.
route
Friday Mar 18, 2011 #
PT 1 [0]
weights 25:00 [1]
Thursday Mar 17, 2011 #
PT 1 [0]
erg 25:00 [1]
Heading to Georgia tomorrow. My goal for the weekend: two clean races.
Tuesday Mar 15, 2011 #
PT 1 [0]
Sunday Mar 13, 2011 #
PT 1 [0]
walk (map hike) 1:15:00 [1]
Mike and I hiked around parts of Rockcrusher and Rockhaven. Nice day.