Training Log Archive: maprunnerIn the 7 days ending Jul 22, 2010:
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orienteer race 36:23 *** 3.0 km (12:08 / km) +146m 9:45 / km
ahr:158 max:194 9c
Note
orienteer race 36:08 *** 2.6 km (13:54 / km) +51m 12:39 / km
ahr:142 max:172 7c
orienteer race 36:08 3.58 km (10:06 / km) +51m 9:25 / km
ahr:142 max:172
Note
orienteer race 1:18:38 *** 5.0 km (15:44 / km) +137m 13:50 / km
ahr:183 max:187 12c
orienteer 1:30:36 *** 5.5 km (16:28 / km) +170m 14:16 / km
ahr:153 max:175 12c
Note