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Training Log Archive: maprunner

In the 1 days ending Jun 2, 2023:

activity # timemileskm+mload
  hike1 28:00 1.25(22:20) 2.02(13:53) 1932.7
  Total1 28:00 1.25(22:20) 2.02(13:53) 1932.7

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Fr

Friday Jun 2, 2023 #

2 AM

Note

My cousin's son and his friend are driving cross country and asked to spend the night with us. Sure! we love having guests, although 2 nights in a row is rare! They expected to arrive at 9:30 pm on Thursday but actually got here about 2:30 Am on Friday. I think they underestimated the time it would take with stops, etc. Plus, they are 20-something, so planning is not yet in their genes, LOL.
We got to meet them for just a few minutes this morning before they got back in the car to drive to Littleton CO today.
12 PM

hike 28:00 intensity: (23:25 @1) + (4:27 @2) + (8 @3) 2.02 km (13:53 / km) +19m 13:15 / km
ahr:111 max:131

I went to Overlook trails with the intention of walk/jog for 60 minutes. The first time I tried to jog, my legs felt dead from yesterday's weight workout, so I knew that was out. And as I continued to hike, I just felt blah all over and uninspired. So I turned around after 15 minutes.

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