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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending May 22, 2022:

activity # timemileskm+mload
  orienteer1 1:00:08 3.78(15:54) 6.09(9:53) 12084.5
  Total1 1:00:08 3.78(15:54) 6.09(9:53) 12084.5

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Su

Sunday May 22, 2022 #

11 AM

orienteer 1:00:08 intensity: (36:46 @1) + (22:22 @2) + (1:00 @3) 6.09 km (9:53 / km) +120m 9:00 / km
ahr:125 max:142

I did Mike's campus course from yesterday. I knew it was hilly. I knew my legs were tired. I knew I would walk most of it. I knew I would cut it short.

I did not know I would stop reading the map and just make assumptions. I figured out my mistake at 4. But I didn't realize what I had done at 13 and 14 until I downloaded my track. #braindead

2022-05-22_Mt Oread route

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