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Training Log Archive: maprunner

In the 1 days ending May 21, 2022:

activity # timemileskm+mload
  run/walk1 1:42:00 7.41(13:45) 11.93(8:33) 13283.5
  Total1 1:42:00 7.41(13:45) 11.93(8:33) 13283.5

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Sa

Saturday May 21, 2022 #

1 PM

run/walk 1:42:00 intensity: (6:13 @1) + (18:03 @2) + (1:09:44 @3) + (8:00 @4) 11.93 km (8:33 / km) +13m 8:30 / km
ahr:141 max:155

With Sandy on the Rivertrail

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