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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 8, 2021:

activity # timemileskm+mload
  orienteer1 1:13:00 2.8(26:06) 4.5(16:13) 36155.1
  Total1 1:13:00 2.8(26:06) 4.5(16:13) 36155.1

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Fr

Friday Oct 8, 2021 #

10 AM

orienteer 1:13:00 intensity: (20:47 @1) + (28:32 @2) + (17:31 @3) + (6:08 @4) + (2 @5) 4.5 km (16:13 / km) +36m 15:35 / km
ahr:118 max:159

Walking around on the model map in Mille Lacs Kathio State Park

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