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Training Log Archive: maprunner

In the 1 days ending Oct 6, 2021:

activity # timemileskm+mload
  run/walk1 20:00 1.57(12:46) 2.52(7:56) 856.3
  Total1 20:00 1.57(12:46) 2.52(7:56) 856.3

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Wednesday Oct 6, 2021 #

12 PM

run/walk 20:00 intensity: (59 @1) + (1:45 @2) + (17:16 @3) 2.52 km (7:56 / km) +8m 7:48 / km
ahr:129 max:143

A short easy run around Holcom

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