Training Log Archive: maprunnerIn the 1 days ending Oct 4, 2021:
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| Mo |
Monday Oct 4, 2021 #
weights 30:00 [2]
Race week, so it was an easy session.
Set 1:
10X TRX row
20X walking lunge, body weight
15X band press
Set 2:
15X band row
10X elevated heel squat, body weight
10X incline push up
Set 1:
10X TRX row
20X walking lunge, body weight
15X band press
Set 2:
15X band row
10X elevated heel squat, body weight
10X incline push up