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Training Log Archive: maprunner

In the 1 days ending Oct 4, 2021:

activity # timemileskm+mload
  weights1 30:0060.0
  Total1 30:0060.0

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0:30
0:00
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Mo

Monday Oct 4, 2021 #

weights 30:00 [2]

Race week, so it was an easy session.

Set 1:
10X TRX row
20X walking lunge, body weight
15X band press

Set 2:
15X band row
10X elevated heel squat, body weight
10X incline push up

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