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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Oct 3, 2021:

activity # timemileskm+mload
  orienteer1 35:13 2.51(14:02) 4.04(8:43) 69103.3
  hike1 30:0060.0
  Total2 1:05:13 2.51 4.04 69163.3

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1:05
0:00
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Su

Sunday Oct 3, 2021 #

8 AM

hike 30:00 [2]

Walking and talking with Sandy
10 AM

orienteer 35:13 intensity: (28 @1) + (1:23 @2) + (33:22 @3) 4.04 km (8:43 / km) +69m 8:02 / km
ahr:136 max:147


2021-10-03_Campus route

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