Training Log Archive: maprunnerIn the 1 days ending Jan 15, 2020:
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Wednesday Jan 15, 2020 #
aerobics 20:00 [1]
weights 30:00 [2]
We took it easy on my legs tonight since I have a race this weekend.
Tonight's set:
20X walking lunge, body weight
15X glute bridge
15X squat, body weight
15X TRX row
25X band press
12X kneeling pulldown