Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jan 13, 2020:

activity # timemileskm+mload
  run/walk1 35:00 2.38(14:44) 3.82(9:09) 44107.5
  Total1 35:00 2.38(14:44) 3.82(9:09) 44107.5

«»
0:35
0:00
» now
Mo

Monday Jan 13, 2020 #

5 PM

run/walk 35:00 intensity: (4:24 @2) + (23:41 @3) + (6:55 @4) 3.82 km (9:09 / km) +44m 8:40 / km
ahr:132 max:149

An easy run to check out the new tunnel under 19th and Iowa. We often stopped to look at progress this summer/fall, trying to guess how it would be laid out. Now it's finished so I could finally see it all. My GPS tracking worked going east/west. but got all wonky when I went north/south.

« Earlier | Later »