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Training Log Archive: maprunner

In the 1 days ending Jan 10, 2020:

activity # timemileskm+mload
  run/walk1 20:00 1.66(12:03) 2.67(7:29) 2874.4
  weights1 15:0030.0
  stretch 1 15:0015.0
  Total2 50:00 1.66 2.67 28119.4

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Fr

Friday Jan 10, 2020 #

1 PM

run/walk 20:00 intensity: (20 @1) + (25 @2) + (3:44 @3) + (15:30 @4) + (1 @5) 2.67 km (7:29 / km) +28m 7:07 / km
ahr:145 max:160

6 PM

weights 15:00 [2]

stretch 15:00 [1]

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