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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: maprunner

In the 1 days ending Jan 5, 2020:

activity # timemileskm+mload
  run/walk1 16:2532.8
  elliptical1 15:0030.0
  weights1 15:0030.0
  orienteer1 13:35 2.03(6:42) 3.26(4:10) 3349.0
  Total2 1:00:00 2.03 3.26 33141.8

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Su

Sunday Jan 5, 2020 #

9 AM

orienteer 13:35 intensity: (5:22 @3) + (8:13 @4) 3.26 km (4:10 / km) +33m 3:58 / km
ahr:129 max:157

Modified memory O on west campus

run/walk warm up/down 16:25 [2]

to and from campus
5 PM

elliptical 15:00 [2]

weights 15:00 [2]

Back in Madison. Did a little bit of exercise at the hotel to get the blood moving after traveling for 6 hours

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