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Training Log Archive: maprunner

In the 1 days ending Jan 7, 2017:

activity # timemileskm+mload
  orienteer1 50:55 3.33(15:19) 5.35(9:31) 34152.8
  Total1 50:55 3.33(15:19) 5.35(9:31) 34152.8

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Sa

Saturday Jan 7, 2017 #

10 AM

orienteer 30:00 [3] 2.77 km (10:51 / km) +34m 10:14 / km

Mike and I went to the BAOC trim course at Bayfront Park in Menlo Park. This was a nice area, with some great views of the bay. I picked a few trim locations and a few others that looked interesting and walked to them. It was rainy and very windy, but warm.

orienteer 20:55 [3] 2.59 km (8:05 / km)

Then we drove to Stanford to run a short sprint course (Thanks to Tori and Bob for the map!)

I drew myself a course and tried to run it pretty steadily. The map was last updated in 2010, so I was confused at 2 and 5 (things looked differently now). And my planned route to 6 was now blocked by a new fence. But this was a nice run. It's always fun to run on a new map, and it was good sprint practice. Nice campus!

12 PM

Note

We were in the Bay Area to celebrate my mom's 90th birthday. We had a nice lunch in a private room at a restaurant. Many siblings, cousins, and in-laws joined us. Mom had a great time.

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