Training Log Archive: maprunnerIn the 1 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
run/walk warm up/down 20:00 [1]
10 AM
orienteer 40:58 3.5 km (11:42 / km)
ahr:154 max:177 11c
Orange course at Hawn, not an A event. Perfect choice for me today. Pleased that I was able to run a large portion of the course. Navigation was easy, and I had a clean race.
Nice event by SLOC. Very good courses, all the cntrols were in the right place, no problems with e punches. Lack of volunteers meant some of the nice touches, like clocks at the start and posted results, were missing. Perfect weather and small attendance meant everyone hung around the finish. Great socializing.
Thanks to everyone at SLOC.
O highlight of the weekend was winnng the finish chute split on Friday. Overall highlight was hanging with new and old friends from SLOC, MNOC, Chicago, Michigan and WI. Reminded me of my early days in O.
consistency: 15.8%
time lost: 0.0%
map and route