Training Log Archive: maprunnerIn the 1 days ending Mar 5, 2010:
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Friday Mar 5, 2010 #
2 PM
run/walk warm up/down 20:00 [1]
orienteer race 18:49 1.79 km (10:31 / km)
ahr:161 max:176 11c
Sprint at Forest Park. I did what I planned. Stopped a few times to take a long look at my map. So I had a pretty clean run. Slow compared to others Comparing routes with Gene and Mike, I can see that I lost 2 minutes on inefficient routes to 2 and 8. Such is the nature of sprints.
Nice use of small forested section of the park.
Consistency:15.9%
Time lost: 3.6%
map and route