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Training Log Archive: maprunner

In the 1 days ending Mar 2, 2010:

activity # timemileskm+mload
  run1 40:00 2.48(16:07) 4.0(10:01)120.8
  walk1 10:00 0.51(19:32) 0.82(12:08)12.2
  Total1 50:00 3.0(16:42) 4.82(10:22)133.0
  [1-5]1 49:59

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Tu

Tuesday Mar 2, 2010 #

6 PM

walk warm up/down 10:00 intensity: (1 @0) + (7:46 @1) + (2:13 @2) 0.82 km (12:08 / km)
ahr:111 max:129

run 40:00 intensity: (5 @1) + (53 @2) + (37:09 @3) + (1:53 @4) 4.0 km (10:01 / km)
ahr:152 max:166


Plan was for a 40 minute continuous jog tonight. Couldn't quite make it, mostly due to trail conditions at Clinton. Total sloppy mud. The kind that sticks to your shoes like concrete. Walked a bit to warm up, then jogged on the trails to the inlet. Had to walk several times. Bailed out to the road and open fields. It was more fun to run around and around a field than to stay on the trails. Mike joined me for the last few minutes, which was unusual and fun.

Legs are surprisingly tired.

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